Как правильно носить мужской костюм. Как должны сидеть рубашка, брюки, пиджак.

«Секрет жизни в большом городе — всегда носить костюм, потому что в таком случае ты можешь зайти в туалет где угодно. Все будут говорить: «Сэр, рады видеть вас снова». Пол Фейг. Но главное, купить тот костюм, который хорошо сидит на фигуре. Разберемся, на что мужчине нужно обратить внимание.

Признаки идеального костюма

Если вы надумали надеть на себя костюм, то в первую очередь стоит задуматься о его покрое. Ведь именно покрой делает костюм идеальным для мужчины. Постарайтесь уделить внимание всем деталям костюма. Не стоит также забывать о материале и расцветке.

Как должна сидеть рубашка

Изначально необходимо обратить внимание на размер, рубашку нужно подбирать строго по телу. Не должно быть свисания ткани ни на рукавах, ни в талии при заправке в брюки.

Воротничок необходимо застегивать на верхнюю пуговицу, не создавая при этом дискомфорта и не сдавливая шею.

Совет. Если рубашка вам по размеру, но ворот сдавливает шею, носите ее, не застегивая пуговицу, либо стяните ворот галстуком. Это скроет расстёгнутую пуговицу.

Необходимо, чтобы рукава рубашки не выглядели как «кюлоты» из времен Людовика ХIII. Но при этом они не должны стеснять движений.

Рукав должен заканчиваться строго у запястья. Вместе с тем он не может скрывать аксессуаров типа часов, браслетов.

Плечевой шов должен располагаться по наивысшей линии плеча. В ином случае он создаст дискомфорт при движении руки.

Как должны сидеть брюки

Немаловажный элемент костюма — это брюки. Они бывают с высокой, низкой или средней талией. Для того чтобы понять какая талия у модели, необходимо надеть брюки так, чтобы шов между штанинами был предельно близок к телу, но при этом не мешал движению.

Покрой необходимо выбирать так, чтобы сзади брюки плотно прилегали к телу, но не сдавливали.

Далее рассмотрим длину брюк. Наденьте брюки и посмотрите на стрелки. Если они ложатся на обувь и при этом создают залом, значит, они вам в пору. Если два и более залома, то стоит найти покороче.

Если после примерки вас все устраивает, но талия или длина брюк велики, стоит отнести на переделку.

Важно! При ходьбе из-под брюк не должны быть видны носки.

Следует помнить также, что неровные стрелки создают видимость искривления ног.

Как должен сидеть пиджак

Основным элементом элегантности костюма является пиджак. Именно он создает общую картину при визуальном контакте. Поэтому к выбору пиджака нужно отнестись с полной ответственностью.

Всегда обращайте внимание на ворот. Воротник не должен быть высоким, иначе он закроет ворот от рубашки, когда вы решите присесть. Это отразится на внешнем виде. А также воротник должен аккуратно облегать шею, но не сковывать движений головой.

Далее смотрим на плечи. Линия плеч пиджака должна соответствовать линии ваших плеч и заканчиваться на краю плеча.

Среди портных существует такое слово «пройма», оно означает ширину рукава в месте соединения с пиджаком. Следует обратить внимание на ее ширину. Если она слишком широкая для ваших рук, то создаст неудобства при движении.

Теперь рассмотрим длину пиджака. Существует много мнений и частных правил о том, какой длины необходимо выбирать пиджак. Правильная длина напрямую зависит от посадки брюк.

Если вы носите брюки с высокой талией, имейте внимание, что мужской пиджак должен полностью скрывать вашу пятую точку.

Для средней и низкой талии подойдет пиджак, который подчеркнет ягодицы, но не раскроет их полностью. Он должен закрывать только верхнюю часть.

Вопрос силуэта пиджака также немаловажен. При неправильном покрое вы будете казаться квадратным и рубленым, при сильно зауженном костюме будет просто неудобно. Наденьте пиджак, опустите руки и посмотрите в зеркало.

Если между рукавами и талией есть пространство 2–3 см и пиджак не давит, значит, все правильно. Попробуйте застегнуть верхнюю пуговицу пиджака и положить руку во внутренний карман. Ладонь должна с трудом сжиматься в кулак. Не стоит забывать о длине рукава, из-под него должны выступать манжеты рубашки 1–2 см.

Полезные советы

• Никогда не кладите во внутренний карман что-то больше, чем портмоне с расчетными картами, иначе это будет выделяться.
• В карман брюк не стоит класть монеты, они звенят при ходьбе.
• Туфли необходимо подбирать темных цветов, желательно из натуральной кожи, без толстой подошвы.
• Поместите шелковый платок во передний карман, но не используйте его. Подберите цвет платка отличимый от галстука.
• Всегда носите с собой простой платок в боковом кармане для использования.

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10 ошибок, которых не допустит стильный мужчина

Отсутствие носков 

В тёплое время года нужны короткие носки, которые ненамного выступают за край обуви (исключение составляют ситуации, когда вы носите сандалии, мокасины или топсайдеры). В холодное время года рекомендованы длинные носки, которые не будут открывать щиколотку, даже когда вы сидите. Аксессуар должен подходить по цвету к брюкам или к туфлям. Носки с оригинальным принтом могут стать акцентом образа: пусть это обычная полоска, но её цвет должен колористически повторять остальные предметы одежды.

Короткие брюки

Если говорить о классических моделях, то здесь действует одно правило: спереди брюки должны быть ниже верха ботинок, образуя над ними излом, а сзади — достигать каблука. И никак иначе.

Неухоженная обувь

Ни один предмет гардероба не способен рассказать о мужчине столько, как его обувь. Вам вовсе не обязательно нужна люксовая обувь. Не ее стоимость, а безупречное состояние указывает на ваше отношение к себе.

Неправильно выбранный размер одежды

Даже самый дорогой пиджак может испортить все впечатление, если он вам велик или мал, как и слишком обтягивающие джинсы или брюки. Излишне облегающее пальто визуально полнит даже самых стройных людей. Позвольте верхней одежде сидеть на вас свободно, чтобы между ней и телом была небольшая прослойка воздуха. Небольшая — ключевое слово: не должно создаваться впечатление, будто вы донашиваете вещи за братом-великаном.

Странный головной убор

Этот аксессуар очень важен — и не только в качестве защиты от холода. Стоит потратить немного времени — изучить форму лица, это поможет при выборе. Если лицо вытянутое, то нужно обратить внимание на шапки с отворотом (лучше контрастным). Круглое и квадратное лицо требует добавить высоты за счет просторных шапок без отворота и полуприлегающих моделей с асимметрией. Треугольное лицо нуждается в шапке, максимально прикрывающей лоб, но не слишком обтягивающей (идеально выглядит ушанка). Если у вас овальное лицо, то, скорее всего, проблем с выбором головного убора не возникнет.

Если вы предпочитаете спортивный стиль одежды, выберите шапку в магазине скандинавской одежды Trolls. Шапки разработаны в Норвегии и изготовлены из шерсти мериноса, которая надежно защитит от холода. А добавление эластичных синтетических волокон обеспечивает износостойкость, комфорт и хорошую посадку на голове.

Одежда из Скандинавии Trolls

Телефон: +7 (495) 740-90-58
Сайт: trolls-msk.ru
ИП Силаев В.В. ОГРН: 304770000250778 

Случайный набор аксессуаров 

Часы, запонки, очки, сумку, бумажник, ремень и даже зажигалку лучше выдерживать в одном стиле, поэтому старайтесь подбирать эти вещи так, чтобы они составляли ансамбль. А еще они должны подходить хозяину по размеру (учитывайте принцип сомасштабности), форме (помните о чертах лица) и общему стилю.

Пугающая расцветка рубашки

Этот предмет гардероба может добавить лицу свежести или подчеркнуть усталость и плохое самочувствие. Лучше предпочесть однотонную рубашку изделию с замысловатым принтом или невнятным мелким рисунком. Белая сорочка не должна быть значительно белее цвета ваших зубов. Конечно, важно учитывать и некоторые культурные ассоциации: например, рисунок в клетку часто говорит о техническом складе ума и интровертности.

Спортивные кроссовки в повседневной носке

Эта обувь имеет определенную спортивную эстетику и предназначена именно для занятий в зале и пробежек. Если вы любите удобство, то прекрасной заменой повседневной обуви могут послужить белые кеды.

Немодный галстук

Галстук — традиционный предмет мужского гардероба, однако снова и снова вызывает вопросы. Классический расширяющийся книзу вариант остается в тренде (хотя и узкие галстуки-ленточки можно носить). Актуальные принты: геометрия, полоска, крапинка. Но главное — длина: вы идеально повязали галстук, если его кончик касается пряжки ремня.

Растянутая домашняя одежда

Есть одежда, которая должна приобретаться только для дома. Для этой роли не подходят вещи, которые мигрируют со временем из повседневного гардероба в домашний. Никаких дырявых выцветших футболок. Никаких треников с вытянутыми коленями или старых джинсов, которые просто молят о том, чтобы их отправили на заслуженную пенсию. И никакого халата: он создан исключительно для того, чтобы вы могли переместиться в нём из ванной в спальню.

90000 Men’s Trousers | Understanding Your Pants 90001 90002 90003 Trousers are a tricky beast in fashion. 90004 90002 Often misunderstood, plagued by an overabundance of terms and names, and surprisingly difficult to find in a comfortable fit. 90004 90002 However, pants bring everything together even when they are not the star of the show. 90004 90002 Understanding the role of your trousers and the options you have in choosing them are the keys to comfortable, sharp-looking clothes for your lower half.90004 90011 The Role of Trousers in Men’s Fashion 90012 90002 Good trousers are never the defining characteristic of a man’s outfit, unless you’re a circus clown. 90004 90002 A well-chosen outfit should direct attention toward the face and help it stand out in the viewer’s mind, and drawing the eye below the waist does nothing to further that goal. 90004 90002 Instead, trousers should present as smooth and unbroken a path as possible up the wearer’s body; the best trousers will be able to retain their sleek profile whether the wearer is moving or stationary; seated or standing.90004 90002 On a more practical note, of course, trousers are also where men tend to carry the little necessities of life — their keys, wallet, cell phone, and so on. 90004 90002 Good trousers will have pockets of the proper size and shape to carry a few small items without bulging; loading the pockets and checking a mirror can be an excellent test for off-the-rack trousers. 90004 90002 Custom-made trousers can simply be fitted with all the usual daily items in the pockets to see if any adjustments are needed.90004 90002 90026 90027 90028 90004 90011 Trouser Fit for Men 90012 90002 The perfect pair of trousers should follow the natural shape of a man’s body: widest at the waist, tapering all the way to the ankles, with no excess fabric hanging loose or billowing. 90004 90002 At the same time, trousers need to be loose enough to allow for movement, and should never wrinkle or bunch around the thighs — this is a sign that the trousers are too tight. 90004 90002 Dress trousers should never narrow and then widen lower down on the body.90004 90002 Modern dressers should remember that the «fall» of dress trousers — the distance from the waist to the crotch — is longer than that of casual jeans, meaning that the pants should be worn higher on the body. 90004 90002 Contemporary jeans are often fitted to be worn at the hips, while dress pants should rest comfortably above the hips. 90004 90002 A well-fitted pair of dress pants should never be able to slide off the body on its own, even without a belt or suspenders. 90004 90002 Trousers are often tailored for wear with suspenders rather than belts, in which case the fall will be even longer and the fit slightly looser.This allows the pants to «hang» on the man’s body, which presents a very smooth and flat drape. 90004 90002 Many fine dressers prefer suspenders to belts, and often wear trousers with no belt loops at all. 90004 90048 90049 90026 Understanding the role of your trousers and the options you have in choosing them are the keys to comfortable, sharp-looking clothes for your lower half. » 90028 90052 90053 90002 When in doubt, wear a pair of pants with no belt or suspenders and examine the fot.If the trousers pinch or are slipping off, the fit is incorrect. 90004 90056 90057 90002 If excess fabric is billowing or «ballooning» anywhere, or if the crotch sags loosely, the trousers are too loose; if wrinkles and bunching appear in the fabric when you move they are too tight. 90004 90002 And, of course, if moving or sitting in a pair of trousers is uncomfortable for any reason, you should be asking yourself if you really want to spend an entire day wearing them. 90004 90011 90063 Pleated vs.Plain-Front Pants 90012 90002 Trend-setters and fashion designers can not seem to make their minds up on the subject of pleats. 90004 90002 One year they’ll be in, and the next year they’ll be declared dead forever, only to return a few seasons later. 90004 90002 Understanding what pleats are and what they do for a garment is more useful than knowing whether the top brands are favoring them this year — the fashion may come and go, but the actual function of pleats does not change. 90004 90002 Pleats are small folds in the fabric of a garment that have been permanently fixed in place.90004 90002 In trousers, they appear as small vertical lines running from the waistband to around the same height as the crotch of the garment. 90004 90002 These little folds of fabric add flexibility to the front of the trousers. They can expand slightly when the wearer sits or stretches, keeping the same smooth-draped appearance without any visible tightening and wrinkling. 90004 90002 A single fold on each side of the trousers is the most common style, but double pleats on each side will add more flexibility, making it ideal for men with wider legs.90004 90002 Pleats are also another helpful judge of fit — pleated trousers are too tight in the thigh if the folds «open» when standing straight. They should only flex and widen when the wearer sits or stretches his leg out. 90004 90002 Since they add extra flexibility and comfort, it may seem like pleated trousers are the only logical choice, but there are a few advantages to plain-front trousers. 90004 90002 They do offer a narrower, sleeker front than pleated trousers — so long as the wearer is standing and mostly stationary.90004 90002 Tall, slim men particularly benefit from plain-front trousers, as any extra cloth around the hips can make their trousers appear too loose. For most men, however, pleats will usually be both the best-looking option and the most comfortable. 90004 90002 90026 90089 90028 90004 90011 Trouser Cuffs 90012 90002 Most dress pants have a small band around each ankle called «cuffs.» 90004 90002 Trouser cuffs are not a necessary embellishment, but, like trouser pleats, they are often the best-looking option for most men.90004 90002 Trouser cuffs help add a bit of extra weight to the garment, which helps pull them straight at the bottom and keeps them from billowing about too much. 90004 90002 A well-fitted cuff should rest against the back of a man’s shoe and drape just on top of the front of the shoe; a slightly-pointed «beak» where the pressed fold of the trouser rests on the shoe is a sign of a good fit. 90004 90002 Cuffs also help to shorten the visual impression of a man’s leg, helping the chest and face to stand out more.90004 90002 Of course, shorter men may want to avoid cuffs for just that reason, and some men find the unbroken line of uncuffed trousers more appealing. 90004 90002 There is nothing less formal or dressy about uncuffed trousers; simply be aware that they should be cut slightly lower in the back of the opening than the front to keep a clean drape and that they should be fitted particularly closely to prevent any billowing of the fabric. 90004 90002 Uncuffed trousers also tend to have a slightly shorter life span, as the doubled-over fabric of a cuff wears a bit better (and can always be turned over a touch further by a tailor to hide and wear-and-tear without changing the look of the garment).90004 90002 In the interests of balance, pleated pants almost always feature cuffs and plain-front trousers are frequently cuffless. 90004 90002 Breaking these rules does not exactly constitute a glaring faux pas, but it would be an odd stylistic choice, and risks drawing attention to the trousers — the opposite of their function. 90004 90002 It’s best to opt for the balanced appearance and wear unpleated trousers without cuffs; pleated trousers with them. 90004 90002 90026 90118 90028 90004 90011 Trouser Pockets 90012 90002 Traditionally, the front pocket opening on a pair of dress trousers is a straight up-and-down slit, usually with no or very minimal hemming.90004 90002 This is to reduce its visual impact, hiding the fact that there is a pocket there at all as much as possible. 90126 90026 Slanted pockets 90028 90129, particularly with a distinctive hem, are more casual but still appropriate on most trousers. 90004 90002 You will almost never see the scooped style of jeans pockets on dress pants, outside of the occasional pair of corduroys or similar dress-casual wear. 90004 90002 Back pockets, like the front pockets, are most traditionally a single, unadorned slit, this time horizontal.90004 90002 Buttons are equally appropriate today, but adornments like flaps and tabs are a somewhat busier and more casual look. 90004 90002 Some men may choose to have one or both of these pockets eliminated altogether, especially on trousers that are part of a suit — unless a man carries a great many small items his suit jacket offers ample cargo space on its own. This keeps the drape of the trousers completely even in the back, and can be more comfortable to sit on as well. 90004 90002 All men are, of course, aided by keeping as few items as possible in their pockets.An overloaded pocket will bulge no matter how well the pants are tailored (though bringing your usual daily load of small items to a fitting can help a tailor make sure your trousers offer enough room). 90004 90011 Trouser Fabrics in Menswear 90012 90002 Most formal men’s dress pants are made of woven wool or woolen blends. 90004 90002 90026 90126 Gray flannel trousers 90129 90028 are a long-standing classic, and with good reason — the color goes well with almost everything and the fabric is comfortable and durable, cool in the summer and warm in the winter.90004 90002 Navy blue is nearly as common as gray, and just as formal, while brown and khaki are staples of casual office wear. 90004 90002 Black trousers are less common outside of matched suits, as they tend to draw the eye away from whatever color is worn above. 90004 90002 Heavier fabrics will create a smoother drape and help the trousers hang neatly, but are also less comfortable in the summer. 90004 90002 There you have it, you are now equipped with enough knowledge to make smart purchasing decisions when out shopping for pants.90004 90002 Want additional information regarding trousers and advice on how to buy a pair? 90004 90002 90126 90026 Click here for a checklist on how to buy trousers 90028 90129 90004 .90000 15 Tips On How To Give Him The Best Sex Ever 90001 90002 90003 On The importance Of Riding A Man Well 90004 90005 90002 When it comes to a romantic relationship, women are mostly taught the importance of better sex, orgasm or relationships but nobody tells you the nitty-gritty of how they can improve the techniques and they are left with little knowledge about precisely HOW to spice up their relationships. For this reason, many women think that they will not be required to get on top during sexy with her man because they do not know how to ride him properly.Some women say that they’re afraid of embarrassing themselves, and others make excuses because being on top is too tiring. And others just admit that they do not know how to ride a man well. 90005 90002 Do not worry — this article is meant to help all those ladies who want to please her man but does not know exactly how to do it. Here are some tips on how to ride a guy until he feels like he is in heaven. 90005 90010 90002 90003 # 1 Be Extra Careful When Sitting On Top Of The Guy 90004 90005 90002 90016 90017 90005 90002 People do not mention this tip a lot, but it’s important to position yourself on top of your man properly so that you can see his face comfortably.Besides, if you position yourself well, you will be able to ride his dick for a long time before you get tired. When your man’s dick is hard, the penis is not flexible and sitting on it wrongly and pressing it down with all your body weight might result in much strain and pain. Make sure to find his natural angle and put your pelvis in a position you and the guy are both comfortable in. Every guy has a different angle, so do not assume you’ll be able to climb on top and start riding him just like that.If you do it wrong, it will make you tired faster and it could even hurt him. Just a warning though- when you ride him enthusiastically, do not let his penis slip out because if it does, it might result in some painful injuries! 90005 90002 90003 # 2 Please Yourself First. Please Your Man Second. 90004 90005 90002 A guy would not mind at all if you hopped on top and did the riding. So if you want to cum hard, do not disappoint yourself. Just do it! You perhaps do that behind the closed door of your bedroom.When you go on top of your man, imagine he is an object sent from heaven for you to ride on. After you have achieved your sexual peak, you can now start to please him by making some dirty moves. That alone can make him grab your ass and grind you from below. It’s basically like killing two birds with one stone, and even though your man might think you are selfish and feel tired when doing it for the first time, he will appreciate it later on. 90005 90002 90003 # 3 Be Creative During The Ride! 90004 90005 90002 Source: https: // media.giphy.com 90005 90002 When you are on top of him and in control, ask your man some questions. A good woman will ask her guy some dirty questions with a lot of confidence. You can also bend over to his face and kiss him as you request him to kiss you on the neck, grab your boobs or your waist. However, as you 90005.90000 Physiotherapist reveals exactly how you should sit on your chair 90001 90002 How to sit properly: Physiotherapist reveals exactly how you should sit on your chair when you’re upright, sitting back or leaning forward 90003 90004 90005 90006 Many people spend the majority of their day sitting, whether at home or work 90007 90008 90005 90006 A leading physiotherapist said there are a few things you should keep in mind 90007 90008 90005 90006 Leon Straker is a professor of physiotherapy at Curtin University, Australia 90007 90008 90005 90006 He explain how you should sit when upright, reclined or leaning forward 90007 90008 90021 90022 By Leon Straker For The Conversation 90023 90022 Published: 90025 9:58 BST, 3 June 2019 90026 | Updated: 90027 16:14 BST, 3 June 2019 90026 90023 90022 Many people spend the majority of their waking hours sitting — at home, commuting and at work.90023 90022 Particularly when we’re sitting for long periods at a desk, there are a few things we should keep in mind. 90023 90022 Here, in a piece for The Conversation, Leon Straker, a professor of physiotherapy at Curtin University, reveals how you should sit when upright, reclined or leaning forward. 90023 90036 90036 90022 This is probably the posture you think of as ‘good’ posture. The defining feature of this option is that the trunk is upright. A key component of upright sitting is that the feet can comfortably rest on a surface, whether the floor or a footstool 90023 90022 Option 1: upright sitting 90023 90022 This is probably the posture you think of as ‘good’ posture.The defining feature of this option is that the trunk is upright. 90023 90022 A key component of upright sitting is that the feet can comfortably rest on a surface, whether the floor or a footstool. 90023 90022 This position also makes it easy to adjust posture within the chair (fidget) and change posture to get out of the chair. 90023 90022 It’s also important the arms hang down from the shoulders vertically with elbows by the trunk, unless the forearms are supported on the work surface. 90023 90022 Holding unsupported arms forward requires the muscles connecting the shoulder and neck to work harder.This often results in muscle fatigue and discomfort. 90023 90052 WHAT ELSE SHOULD YOU THINK ABOUT WHEN SITTING FOR LONG PERIODS? 90053 90022 Consider how much time you spend sitting each day, and if it’s more that around seven hours, look for ways to reduce the total amount of time you spend sitting. For example, if you’re an office worker you can stand instead of sit for some tasks (but do not stand for too long either) 90023 90022 Break up long periods of sitting with movement. Aim never to sit for longer than 30-60 minutes without allowing your body to experience alternative posture and movement, such as a short walk 90023 90022 Vary your sitting posture using the three options outlined above so your body has changes in the stresses placed on it 90023 90022 Remember there is no one good posture, but any posture held for a long period of time becomes a bad posture.Our bodies are meant to move regularly. 90023 90022 The head should be looking straight ahead or a little downwards. Looking upwards would increase tension in the neck and likely lead to discomfort. 90023 90022 This posture is useful for common office tasks such as working on a desktop computer. 90023 90022 Option 2: forward sitting 90023 90022 The defining feature of this posture is that the trunk is angled forward, and the arms are rested on the work surface. 90023 90022 Allowing the thigh to point down at an angle may make it easier to maintain an inward curve in your lower back, which is suggested to reduce low back stress.90023 90022 For a time special chairs were developed to enable the thigh to be angled downwards, and usually had a feature to block the knees, stopping the person sliding off the angled seat base. 90023 90022 By perching on the front of an ordinary chair and resting your elbows on the work surface, you can use this posture to provide variety in sitting. 90023 90022 This posture is useful for tasks such as drawing or handwriting on a flat work surface, either with paper or a touch screen device.90023 90078 90078 90022 The defining feature of this posture is that the trunk is angled forward, and the arms are rested on the work surface. Allowing the thigh to point down at an angle may make it easier to maintain an inward curve in your lower back, which is suggested to reduce low back stress 90023 90082 90082 90022 The defining feature of the third option is the trunk is angled backward, supported by the chair’s backrest. Back muscle activity is lowest in this posture, as some of the upper body weight is taken by the chair 90023 90022 Option 3: reclined sitting 90023 90022 The defining feature of the third option is the trunk is angled backward, supported by the chair’s backrest.90023 90022 Back muscle activity is lowest in this posture, as some of the upper body weight is taken by the chair. 90023 90022 This position may reduce the risk of fatigue in the back muscles and resultant discomfort. 90023 90022 But sitting like this for hours each day may result in the back muscles being more vulnerable to fatigue in the future. 90023 90022 This posture is useful for meetings and phone conversations. But it does not work well for handwriting or using a computer as the arms need to be held forwards for these things, requiring neck and shoulder muscle activity likely to result in discomfort.90023 90052 HOW SHOULD YOU SIT? 90053 90022 Many people think there is one ‘good’ posture. But actually, there is not just one way of sitting. 90023 90022 Different ways of sitting will place different physical stresses on our bodies, and variety is good. 90023 90022 To work out if a posture is ‘good’ or not, we can assess it based on several things: 90023 90004 90005 the amount of muscle activity required to hold the position (too much muscle activity could be a problem as it can result in fatigue if held continuously for a long period) 90008 90005 the estimated stress on joints, including the discs between the vertebral bones of the spine (too much physical loading stress could be a problem as it may cause pain in the joints and ligaments or muscles around them) 90008 90005 whether the joints are in the middle of their range of movement or near the extreme (awkward, near end-of-range postures may put more stress on tissues around joints) 90008 90005 the amount of fidgeting people do (moving about in your seat, or fidgeting, can be an early indicator of discomfort and may suggest a risk of later pain).90008 90021 90022 Given these criteria, research suggests there are three main options for how you can sit well at a desk. Each option has different pros and cons, and is suitable for different tasks. 90023 90052 Share or comment on this article: 90053 .90000 Becoming a Man: 4 Steps That Every Guy Should Take 90001 90002 Becoming a man is either going to be a very exciting and rewarding process for a guy to go through, or it’s going to be a nightmare full of rejection, heartache and confusion. 90003 90002 If you are still in the process of becoming a man, here are 4 things that you must master before you will feel like you’ve made it to manhood: 90003 90002 90007 1. Get clear on your true identity as a man. 90008 90003 90002 Some guys never become a real man because they never get clear on their true identity.90003 90002 For example: A guy will present himself to the world as a nice, friendly guy and hope that people like him for it, his boss promotes him because of it and women want to be have sex with him because it. 90003 90002 Yet, who he really is deep down is a good guy who yearns to more assertive and to be respected and looked up to by people. 90003 90002 Rather than becoming a real man by rising up to that level of being, he will continue to be a passive nice guy and hope that people take pity on him, feel sorry for him, etc.90003 90002 Secretly, he will fall asleep at night feeling angry about how people do not respect him and women do not seem to like him. He will often imagine himself taking out revenge of people and finally getting the respect that he feels he deserves. 90003 90002 Yet, the world does not bow down to passive nice guys or hand success or sex to them for being nice. If you want to be respected for being the good guy that you are, you have to command that respect. 90003 90002 A big part of becoming a man is getting rid of the nice guy act that would have worked for you as a child.As a boy, you would have been treated well and given treats for being nice, but that does not work as an adult. 90003 90002 90007 2. Have a huge purpose in life. 90008 90003 90002 If a guy does not have a huge purpose in life and is not really aiming for anything in particular, other than the basics (eg get a woman, get a house, settle down and then die), he will naturally be susceptible to depression. 90003 90002 To be what people refer to as a real man, you’ve got to have a huge purpose in life that you are aiming for and will stop at nothing to achieve.Another way of saying purpose is to refer to it as having big dreams and ambitions that stretch out as far as you can imagine. 90003 90002 90007 3. Have your choice with women, rather than taking whatever you can get. 90008 90003 90002 Most guys do not grow up with a male role model who can teach them how to attract women, so a lot of guys grow up feeling desperate to get pretty much any girl that they can find. 90003 90002 Rather than having his choice of women and having the power to choose a truly compatible woman for him, a guy will accept whatever he can get with women and then try to make it work.90003 90002 Based on this, it’s no surprise that the divorce rate it so high these days. In the past, a woman had to stay with a man for life, even if she was unhappy or if they were incompatible. 90003 90002 Yet, in today’s world, a woman can break up with a guy or divorce a man whenever she pleases. So, rather than being a beggar with women and working your ass off to hopefully get one girl to like you, be a man about it and learn how to attract women so you can have your choice of women. 90003 90002 Watch this video to understand how a woman’s attraction for a man works and how you can use it to have your choice with women … 90003 90002 90047 90048 90003 90002 90007 4.Be the type of man that your woman and other people can look up to and respect. 90008 90003 90002 If a guy is looked down on, picked on or disrespected by women and people in general, then he’s not what is referred to as a real man. 90003 90002 To be what people refer to as a real man, you’ve got to be the sort of man who others can look up to and respect. It does not matter if you’re 18 or 58; the same rule applies. It also does not matter if you’re aiming to pick up women or keep a relationship with a woman together for life; the same rule applies.90003 90002 To be what people refer to as a real man, you’ve got to be the sort of man that others can look up to and rely on to «be the man» no matter how challenging life gets. 90003 90060 A Lack of Male Role Models 90061 90002 In today’s world, many guys grow up without the perfect male role model to show them how to be a successful modern man. With no one else to turn to, guys often look to TV shows, movies and even the lyrics of songs for the answers. 90003 90002 Yet, what many of these guys do not realize is that the scenes played out in TV sitcoms and movies are designed to entertain an audience, not educate them.Without this awareness, many modern men copy the often foolish behavior of men on TV and in the movies. 90003 90002 A classic example is where the nervous, shy, «loveable loser» guy in a TV show or movie will stumble and make all sorts of mistakes around a woman. He will be madly in love with her, but she will initially reject him. Eventually, he’ll «save the day» or do something amazing to impress her and then she’ll give him a chance. 90003 90002 This is entertaining for some people to watch, but it’s not how things play out in the real world.In the real world, women are attracted to the emotional strength in men, not the weakness. 90003 90002 So, when a women meets a shy, nervous guy who is hoping to get a chance with her, she does not think, 90071 «Hmmm … he could probably save the day or save the world like one of those loveable losers from the movies. » 90072 90003 90002 Instead, she simply does not feel any attraction for him and rejects him. 90003 90060 A Poetic Look at Becoming a Man 90061 90002 «If» is the title of a famous poem by Rudyard Kipling (1865-1936) about becoming and being a man.You may have studied it at school, but if you’re not familiar with it, here’s the opening line … 90003 90080 90002 «If you can keep your head when all about you are losing theirs and blaming it on you.» 90003 90083 90002 Kipling then expands with another confusing 30 or so lines of thought provoking «ifs» to ponder over before getting to the last line … 90003 90002 90071 «Yours is the Earth and everything that’s in it, and — which is more — you’ll be a Man, my son!» 90072 90003 90002 It’s a pretty big lists of «ifs» and fairly confusing to read.Really, it’s enough to put most guys off the idea of ​​being a man because it all sounds too hard. 90003 90002 Here’s the full poem to show you what I mean … 90003 90002 90095 90003 90002 Confused by that wording? Me too. 90003 90002 The above poem is a sum total of Kipling’s thoughts on becoming a man and what it takes to be able to call yourself a real man. I’m sure he meant well, but in my opinion, that is a bit too intense for today’s world. 90003 90002 These days, people have realized that we do not need to be so serious and nit-picky about everything because nobody is perfect.90003 90002 Kipling seems to make it out as though unless you do all of those things, you will be a failure as a man. 90003 90002 I feel sorry for the guy and would love to back in time and tell him, 90071 «Hey Rudyard — everything will be okay mate. Just be a good man, be emotionally strong and go after your goals and dreams. No-one really cares if you make some mistakes along the way, so do not waste anymore time trying to think about how to be perfect. Life does not have to be that complicated mate.Smile and get on with living your life, rather than feeling like you’re inadequate unless you do all of those things. » 90072 90003 90002 When people are on their death bed (i.e. they are just about to die), they are often quoted as saying they wished that they had not worried so much about what people thought of them. Right at the moment when their life in this world is about to come to an end, they finally realize that it really does not matter. 90003 90002 As long as you are a good person, following through on your goals and being a man of integrity, you’ve got nothing to worry about.Push forward towards your goals and go after what you want in life, rather than worrying what others might think. 90003 90002 Be the man that you want to be, based on your current understanding of the world, but just know that your perspective will most-likely change as you get older … 90003 90060 Getting Wiser With Age 90061 90002 Personally speaking, I’m just about to turn 38 years old and when I was 22, I thought I had the whole damn world figured out. 90003 90002 I looked at how other people lived their lives and from my 22 year old perspective, I thought that some of them were so naïve and blind.Yet, as I gained more experience as a man, I eventually realized why people think, behave and act in certain ways. 90003 90002 Nowadays, I love and accept people for who they are and understand that, although they might not think exactly the same way as I do, they are going through their own journey of life in their own way … and that is okay. 90003 90002 Many years ago, I realized that a big part of becoming a man is learning to love and accept yourself, as well as love and accept others. In this life, You can not make everyone think like you do or obey your commands, so do not stress out about that.We’re all different and that’s okay. 90003 90002 As long as you are actively rising through the levels of your true potential as a man, you will be feeling increasingly happy and fulfilled and you will also garner the respect and admiration of those around you. 90003 90002 You will also be the sort of man that women want to align themselves with because you have the courage to rise up in a world were so many other men cower and hide from their true potential. 90003 90002 Becoming a man is an exciting, rewarding and fulfilling lifelong process of learning and development.Only the guys who are willing to keep on learning and developing will have what it takes to realise their full potential as a man. 90003 90002 If a guy gets stuck at a certain level of life and then gives up on becoming the man that he knows he could be, it will not be something that he can escape. The sadness of never reaching his true potential as a man will always be there in the back of his mind. 90003 90002 He will know that he is hiding from his true potential, but if he never works out how to get past that and reach the next level of life, he will always feel depressed, frustrated and confused about life and what he should be doing to feel happy and fulfilled.90003 90002 Let’s face it, life can be very challenging at times, but it’s the way a guy chooses to deal with those challenges that eventually separates the men from the boys. 90003 90002 As Ben from The Modern Man has often said when we’ve discussed this topic, 90071 «Apart from experiencing bad luck, where people are at in their life is usually a sum total of all the choices they’ve made to get to that point. Successful people consistently make good choices and keep pushing forward if some of their choices do not work out.»90072 90003 90002 Being a successful man is not about being a man who «wins» at everything and it’s not about always being right about everything either. 90003 90002 Instead, it’s about being a man who always gives it his best shot and knows that everything does not always go to plan. Sometimes, plans work out perfectly, but if he tries and makes a mistake or fails, he sees it as a lesson and then learns, improves and tries again until he gets it right. 90003 90002 As the legendary basketball coach John Wooden once said, 90071 «If you’re not making mistakes, then you’re not doing anything.I’m positive that a doer makes mistakes. » 90072 90003 90060 Becoming a Man Who Naturally Attracts Women 90061 90002 Being successful with women is one of the most important goals that guys have in life. Without women, life is pretty shit, to put it bluntly. 90003 90002 When you are loved, wanted and respected by women, life feels awesome. 90003 90002 So, if you have yet to reach that point in your life where you naturally attract women, it might because you’re making one or more of the following mistakes … 90003 90002 90158 90048 90003 90002 As you will discover from the video above, it is possible for you (yes you) to naturally attract the women you meet and then deepen a woman’s respect, love and attraction for you in a relationship.90003 90163 90164 90002 90003 90002 Free video reveals how ordinary guys get laid or get a girlfriend by using a simple approach that works instantly on all kinds of women … 90003 Yes, I want free tips via email from Dan Bacon. I can unsubscribe at anytime with a click. Privacy policy. 90169 90060 You are about to discover my personal secret for success with women.This FREE video will BLOW YOUR MIND (I promise!) 90061 Yes, I want free tips via email from Dan Bacon. I can unsubscribe at anytime with a click. Privacy policy. .